Chicken Tikka with Green Chutney and Grilled Vegetables

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Chicken Tikka with Green Chutney and Grilled Vegetables

Air-fried chicken tikka with a mint-yoghurt green chutney and grilled peppers and onion; high in protein. Serves about 3.

Total
55 minutes
Makes
3 servings
Original on YouTube

Instructions

  1. Chicken tikka

    Mix the chicken with the lemon juice, ginger powder, garlic powder, pepper, tikka masala, oil and salt until well coated. Marinate for at least 20–30 minutes.

  2. Air-fry the chicken at 175 °C for 20 minutes (or grill it in a pan or the oven), spraying it with a little oil.

  3. Grilled vegetables

    Toss the onion and peppers with the leftover marinade and add them to the air fryer for the last 5 minutes.

  4. Green chutney

    Blend the yoghurt, green chillies, garlic, coriander, mint, pepper and salt into a smooth paste.

  5. Serving

    Serve the chicken with the chutney and the grilled vegetables, with rice or a salad if you like.